I'm at the gym by 5:15 today, which is pretty great for a Friday. I wouldn't have gotten here if I hadn't said no to something, though. Saying "no" is something I'm not good at, but it's truly a survival skill of those who work in ministry. It's the hardest thing to do but the reality is, there will always be more awesome things that need your help... But taking care of your soul... And body... And sanity... Are what will keep you in for the long run.